Not sure if your situation is like mine was. I replaced my fluid at 118k mi. and car trans ran smoother but I had a noticeable 2-3 shift flare. Engine would go into high revs before tranny shifted into 3rd with a nasty clunk. Just bought the car so wasn't keen on spending for big trans repair. I decided to keep driving car but every time engine would rev, I immediately pulled my foot off the gas. RPMs would drop and trans would then make an easy, relatively smooth engagement into 3rd gear. Believe it or not, after about 2500 mi. of this conservative driving, the shift flare I experienced has disappeared. My best guess is the tranny apparently needed time to adjust to the heavier viscosity of the new fluid and relearn the shift points. Disclaimer: This car doesn't get a lot of use, no stop-and-go traffic, no city driving (but plenty of mountains). My advice to pull your foot off accelerator may make the drivers behind you crazy!
Also, since you own a 2002 you might be a candidate for the B4 servo cover fix (do a search). With less than 100k mi., hopefully your tranny can be saved. Members have had success with valvebody replacements - lots cheaper than paying for another transmission.
2007 XC70, 206,000 miles
2002 V70XC, 130,000 miles, parts car
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